READING

Recommended books

The 'Overcoming' series
This series of books, published by Robinson, are self-help guides covering a wide range of range of common problems and disorders, using cognitive behavioural techniques. The books are all written by experts in the field. The topics covered include:

The 'for Dummies' series
This series of books, published by John Wiley & Sons, includes a number of CBT-relevant topics, including:

Mindfulness-based CBT books
In line with the growing interest in mindfulness-based CBT approaches, a number of self-help guides have recently been published, including:

Other self-help books
Other self-help books using CBT principles include:

Assertiveness and self-esteem books
The assertiveness and self-esteem books listed below use many CBT principles and concepts: